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The Arugula Plant: A Complete Guide and Care Tips
Are you a fan of salads or pizzas? If yes, then you must have come across the leafy green known as arugula. This plant is not only flavorful but also packed with nutrients that are essential for our bodies. In this article, we will take a look at all things arugula- from its origin to how it should be grown and cared for.
What is Arugula?
Arugula, also known as rocket or roquette, is a leafy green vegetable that belongs to the Brassicaceae family. It is native to the Mediterranean region but has now spread throughout the world. The plant has small leaves that are shaped like an oak leaf and have a peppery taste.
Growing Arugula
Growing arugula can be done both indoors and outdoors depending on your preference. Here are some tips on how to grow healthy arugulas:
- Select an area where there’s plenty of sunlight for at least 6 hours daily.
- The soil should be moist and well-drained; adding compost will help provide nutrients needed by the plant.
- Sow seeds directly in rows spaced six inches apart from each other ΒΌ inch deep into the soil or use containers if growing indoors.
- In about 5-7 days, you should see sprouts emerging from the soil surface. Thin out plants so they’re spaced three inches apart once they reach two inches high (this helps prevent overcrowding).
- Water your plants regularly – around one inch per week – making sure not to soak them completely as this could lead to root rotting problems; mulching can help retain moisture and prevent weeds.
- Arugula plants thrive best in cool temperatures, so you can grow them during Spring or Fall. If the temperature is too hot, the plant will bolt (produce flowers) which can make the leaves taste bitter.
Caring for Arugula Plants
Like all plants, arugula needs proper care to thrive. Below are some tips on how to take care of your arugula plant:
- Water regularly but avoid overwatering since this may cause root rotting problems.
- Fertilize with balanced liquid fertilizers once every two weeks to help provide essential nutrients for growth and development.
- Weed regularly to keep your garden free from unwanted plants that may compete with arugulas for nutrients and sunlight.
- Harvest when leaves are young and tender – usually after 20-40 days after planting depending on weather conditions. The younger leaves have a milder flavor compared to mature ones which tend towards bitterness in taste.
The Health Benefits of Arugula
Incorporating arugulas into our diet comes with many health benefits, including:
- Arugulas contain vitamins A, C, K which are essential for healthy vision, immune system strength and blood clotting respectively.The plant has high levels of antioxidants that help reduce inflammation in our bodies thus reducing the risk of chronic diseases such as cancer and heart disease among others.Eating arugulas also helps improve digestion due to their fiber content hence promoting a healthy gut microbiome that helps break down food faster!
In Conclusion
Arugula is a tasty and nutrient-packed plant that can be easily grown both indoors and outdoors. With the tips we’ve provided on growing and caring for your arugula plants, you should have no problem producing healthy, flavorful greens in no time! Remember to add arugulas into your diet for a boost of vitamin power- your body will thank you!
