Plants

Ashitaba Plant : Complete Guide And Care Tips

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The Complete Guide to Growing and Caring for Ashitaba Plant

Are you looking for a unique addition to your garden that not only looks beautiful but also packs a punch when it comes to health benefits? Look no further than the ashitaba plant.

This Japanese herb has been gaining popularity in recent years due to its numerous health benefits, and it’s also incredibly easy to grow and care for.

What is Ashitaba Plant?

Ashitaba plant, also known as Angelica keiskei koidzumi, is a member of the carrot family and has been used in traditional Japanese medicine for centuries.

It’s commonly referred to as “tomorrow’s leaf” due to its ability to regenerate new growth quickly after being harvested.

The plant itself has vibrant green leaves that are similar in appearance to celery leaves; however, they have a distinct bitter taste that can be an acquired one.

The roots of the plant are often used in traditional medicine while the leaves are becoming more popular due to their many health benefits.

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Health Benefits of Ashitaba Plant

  • Rich source of vitamins A, B12, C, E and K
  • Packed with antioxidants which protect against free radicals
  • Boosts immune system function
  • Aids digestion by increasing production of stomach acid
  • Lowers blood pressure levels
    • This benefit is attributed mainly because consuming the ashitaba leaves increases nitric oxide levels which help relax blood vessels making it easier for blood flow resulting in lower blood pressure levels.

Growing Ashitaba Plants: Tips & Tricks

If you’re looking to grow ashitaba plant in your garden, here are some tips and tricks to help you get started:

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Choose the Right Location

Ashitaba prefers well-draining soil and partial shade.

Plant it in an area where it can receive morning sunlight or partial shade throughout the day.

Planting Ashitaba

You can either start from seed or purchase a young plant at a nursery.

If planting seeds, sow them about 1/8 inch deep in well-draining soil and keep them moist until they germinate.

It takes about two weeks for the seeds to germinate.

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Caring for Your Ashitaba Plant

  • Water regularly: Keep the soil around your ashitaba plant evenly moist; however, do not overwater it since this can lead to root rot.
  • Fertilize sparingly: You don’t need to fertilize your ashitaba plants frequently because they’re relatively hardy, but if you want to give them an extra boost of nutrients use compost tea or diluted fish emulsion every two weeks during growing season (spring through fall).
  • Harvest regularly: As mentioned before, harvesting encourages new growth so don’t hesitate! The leaves of mature plants that are older than six months should be harvested every 20-30 days taking only half of its leaves per harvest..

The Bottom Line

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Ashitaba is an excellent addition to any garden due not only because it’s easy care needs but also because of its many health benefits that have been recognized for centuries.

Its unique flavor may not please everyone’s palate but mixing with other greens can be fun experimentations within recipes while still reaping all those health benefits!

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